Hi there everybody. My name is Lisa Defazio. I'm a registered dietitian with a masters in dietary science, and today we're going to be making a smoothie. So, today's ingredients will consist of frozen strawberries, blueberry and banana. Let's get begun. Off, of course, you're going to require a blender or food processor, and have all of your active ingredients out. A neat little tip to do with healthy smoothies is that use frozen fruit, and this means it's going to make your healthy smoothie good and slushy, and you're not going to need to utilize as much ice. So you constantly want to put the liquid in very first. This smoothies going to serve about someone. You can increase the amount if you wish to make some additional for buddies. I typically make use of soy milk or almond milk, you can make use of routine milk or low-fat milk, relying on who you're making this smoothie for. So you're going to pour in, you understand, maybe about a half-cup of fluid. And once again, almond milk is not going to have the lactose for those individuals that are lactose-intolerant, however you're still getting some of the protein. And then we're going to add yogurt. Now, yogurt of course, is going to include some additional protein, and obviously calcium, but what's nice about yogurt, it's an actually cool method to make the healthy smoothies more creamy, without all the fat. I such as to simply get specific sections, since you just discard it in and you're great to go. You can likewise get a spoon and get all that goodness out. Smoothie mixes are really good for a quick lunch or breakfast, and they just wont weigh you down. So I oftentimes have a smoothie for breakfast. Now we're going to throw in our fruit. Exactly what's likewise nice about frozen fruit is that it's cheap, and everybody's looking for a deal nowadays. strawberry smoothie recipe with greek yogurt A bag like this of frozen strawberries will cost about 3 dollars. Keep it in the freezer and it never ever spoils. That's things that I dislike about fresh fruit is that occasionally you buy it and by the time you get to consume it, it's currently ruined. We're going to dispose in about 5 or 6 strawberries, and blueberries. So, blueberries are a super fruit, and exactly what's nice about blueberries is their heaps of antioxidants and vitamin C, potassium, it's going to make this smoothie a really gorgeous color as well. Frozen blueberries. Once again, I got all these at a major market, or a few of the major superstores. Today were not going to utilize ice, due to the fact that let's see exactly how slushy it is with the frozen fruit. Bananas. The bulk of healthy smoothies have bananas since, once again, it adds a really good smoothness and creaminess, and include really excellent taste to healthy smoothies. One good-sized banana. Again, lots of potassium. Bananas are constantly helpful for you. Simply type of break it up. This is also truly cool to have your children help you make it, 'cause it's easy to make. And that's it. Pretty directly forward. Throw the top on, and now we are going to mix. So you can put it on mix in the start, and here we go. And that's practically it. About 30, 40 seconds relying on the consistency that you 'd such as. And let's examine it out. Look at that gorgeous color, we got the purples going on, cries, and you desire to get a glass to pour that into. Delicious. So of course we've gotta see how it tastes. Wow, I used vanilla yogurt. You got the vanilla, and the banana, the creaminess, the blueberries. This is so healthy. And you in fact got all your fruit for the day right there. You do not have to worry about it for the rest of the day. There you have it. Your blueberry-strawberry-banana smoothie. For more recipes and diet concepts, take a look at my web site, LisaDefazio.com. As constantly, I will see you individuals next time.

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