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Most physicians dont ask you about your frequency. They might believe it is maybe not important to have a bowel movement each day. In fact, some health practitioners think its ok when you yourself have 2-3 bowel movements a week. If youve one, two or more bowel movements each day, you may nevertheless be constipated. If youre making fecal matter along your colon walls since you dont eat enough fiber this is considered constipation. This poetic [https://plus.google.com/ CosmeticSurgeryBakersfield/about like i said] link has diverse unique warnings for the meaning behind this belief. Remember constipation is really the removal of most feces that passes through your colon from the food that you ate in the earlier meals. If you lay on the toilet and have to keep there over 5-10 minutes pushing, forcing, or paining to have a movement, then you are constipated. [http://www.edoctorreviews.com/listings/dr-jason-helliwell/ Bakersfield Ca Ob Gyn] includes further concerning how to recognize this hypothesis. Straining to have a bowel movement, overtime, leads to piles, varicose veins, or fissures. To study more, consider having a gander at [http://www.manta.com/c/mx4jrn1/advanced-women-s-health-center obgyn in bakersfield ca]. If you consume three meals a, then you must have three bowel movements each day. The first bowel movement should happen each day when you awaken or right after youve had breakfast. After you eat common you should go through the need for a motion 20-30 minutes. One other bowel movements should be during the day and right before bedtime. In her book, Healthier Digestion the Natural way, 2,000, D. Lindsey Berkson describes constipation as, A healthy person must have one or more bowel movement per day. Clicking [http://www.yellowpages.com/nationwide/mip/advanced-womens-health-center-474200468?lid=474200468 read] probably provides lessons you could give to your family friend. Medical books suggest that individual variation goes from several times each day to several times a week. But, having caused people for a lot of years on enhancing their health, Id define constipation as perhaps not having anyone to a few daily bowel movements, or having too long an intestinal-transit time. If you eat three meals each day and only have one or two bowel motions, then your third and 2nd meal are copying in your colon and staying there too long. Water and toxins are drawn out of the fecal matter and absorbed through your colon wall, when your fecal matter remains too long in your colon. This makes the feces stiff and hard. Your colon may now have a hard time moving this hard feces through its sections and out the colon. The end result is straining and puffing within the bathroom..Advanced Womens Health Center 8501 Brimhall Road #300 Bakersfield CA, 93312 661 410-2942

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